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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
08/07/20 6,613m 30:09.1 2:16.7 View workout
08/07/20 6,278m 30:00.0 2:23.3 View workout
08/06/20 6,578m 30:08.1 2:17.4 View workout
08/06/20 1,224m 5:31.9 2:15.5 View workout
08/06/20 6,335m 30:00.0 2:22.0 View workout
08/05/20 6,333m 30:00.0 2:22.1 View workout
08/04/20 6,525m 30:07.0 2:18.4 View workout
08/04/20 6,409m 30:00.0 2:20.4 View workout
08/03/20 6,579m 30:07.3 2:17.3 View workout
08/03/20 6,212m 30:00.0 2:24.8 View workout
07/31/20 6,286m 30:00.0 2:23.1 View workout
07/30/20 6,549m 30:07.7 2:18.0 View workout
07/30/20 6,313m 30:00.0 2:22.5 View workout
07/29/20 6,161m 30:00.0 2:26.0 View workout
07/28/20 6,556m 30:09.2 2:17.9 View workout
07/28/20 6,314m 30:00.0 2:22.5 View workout
07/27/20 6,548m 30:09.5 2:18.1 View workout
07/27/20 6,357m 30:00.0 2:21.5 View workout
07/24/20 6,130m 30:00.0 2:26.8 View workout
07/23/20 6,656m 30:09.0 2:15.8 View workout