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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
09/04/20 6,546m 30:09.1 2:18.1 View workout
09/04/20 6,320m 30:00.0 2:22.4 View workout
09/03/20 6,539m 30:08.2 2:18.2 View workout
09/03/20 6,099m 30:00.0 2:27.5 View workout
09/02/20 6,117m 30:00.0 2:27.1 View workout
09/01/20 6,551m 30:09.0 2:18.0 View workout
09/01/20 6,082m 30:00.0 2:27.9 View workout
08/31/20 6,615m 30:08.3 2:16.6 View workout
08/31/20 6,160m 30:00.0 2:26.1 View workout
08/28/20 344m 1:31.1 2:12.4 View workout
08/28/20 5,987m 30:00.0 2:30.3 View workout
08/27/20 6,580m 30:07.5 2:17.3 View workout
08/27/20 6,013m 30:00.0 2:29.6 View workout
08/26/20 5,931m 30:00.0 2:31.7 View workout
08/25/20 6,537m 30:08.1 2:18.2 View workout
08/25/20 6,025m 30:00.0 2:29.3 View workout
08/24/20 6,601m 30:07.4 2:16.9 View workout
08/24/20 6,092m 30:00.0 2:27.7 View workout
08/21/20 6,514m 30:06.5 2:18.6 View workout
08/21/20 5,944m 30:00.0 2:31.4 View workout