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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
10/08/20 6,555m 30:07.9 2:17.9 View workout
10/07/20 6,035m 30:00.0 2:29.1 View workout
10/06/20 6,573m 30:09.5 2:17.6 View workout
10/06/20 5,926m 30:00.0 2:31.8 View workout
10/05/20 6,636m 30:08.5 2:16.2 View workout
10/05/20 6,005m 30:00.0 2:29.8 View workout
10/03/20 6,651m 30:07.4 2:15.8 View workout
10/02/20 6,005m 30:00.0 2:29.8 View workout
10/01/20 6,618m 30:07.3 2:16.5 View workout
10/01/20 6,063m 30:00.0 2:28.4 View workout
09/30/20 5,950m 30:00.0 2:31.2 View workout
09/29/20 6,579m 30:08.4 2:17.4 View workout
09/29/20 5,893m 30:00.0 2:32.7 View workout
09/28/20 6,617m 30:08.5 2:16.6 View workout
09/28/20 6,006m 30:00.0 2:29.8 View workout
09/25/20 6,558m 30:06.8 2:17.7 View workout
09/25/20 6,057m 30:00.0 2:28.5 View workout
09/24/20 6,580m 30:08.2 2:17.4 View workout
09/24/20 5,972m 30:00.0 2:30.7 View workout
09/23/20 6,110m 30:00.0 2:27.2 View workout