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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
08/20/20 393m 1:47.1 2:16.2 View workout
08/20/20 3,000m 13:52.1 2:18.6 View workout
08/20/20 6,154m 30:00.0 2:26.2 View workout
08/19/20 6,546m 30:06.8 2:18.0 View workout
08/19/20 6,384m 30:00.0 2:20.9 View workout
08/18/20 6,557m 30:09.7 2:17.9 View workout
08/18/20 6,180m 30:00.0 2:25.6 View workout
08/17/20 6,534m 30:11.7 2:18.6 View workout
08/17/20 6,120m 30:00.0 2:27.0 View workout
08/14/20 553m 2:32.3 2:17.7 View workout
08/14/20 2,986m 13:52.9 2:19.4 View workout
08/14/20 760m 3:27.5 2:16.5 View workout
08/14/20 6,193m 30:00.0 2:25.3 View workout
08/13/20 6,528m 30:09.0 2:18.5 View workout
08/13/20 6,176m 30:00.0 2:25.7 View workout
08/12/20 6,542m 30:08.6 2:18.2 View workout
08/12/20 6,226m 30:00.0 2:24.5 View workout
08/11/20 6,572m 30:09.3 2:17.6 View workout
08/11/20 6,220m 30:00.0 2:24.6 View workout
08/10/20 6,211m 30:00.0 2:24.9 View workout