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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
07/08/20 488m 2:09.6 2:12.7 View workout
07/08/20 6,263m 30:00.0 2:23.7 View workout
07/07/20 8,631m 40:09.3 2:19.5 View workout
07/07/20 6,309m 30:00.0 2:22.6 View workout
07/06/20 8,744m 40:07.6 2:17.6 View workout
07/06/20 6,370m 30:00.0 2:21.2 View workout
07/03/20 8,682m 40:07.2 2:18.6 View workout
07/03/20 6,382m 30:00.0 2:21.0 View workout
07/02/20 8,691m 40:10.1 2:18.6 View workout
07/02/20 6,208m 30:00.0 2:24.9 View workout
07/01/20 6,351m 30:00.0 2:21.7 View workout
06/30/20 8,624m 40:09.3 2:19.6 View workout
06/30/20 6,377m 30:00.0 2:21.1 View workout
06/29/20 5,663m 26:09.9 2:18.6 View workout
06/29/20 3,044m 14:07.8 2:19.2 View workout
06/29/20 6,221m 30:00.0 2:24.6 View workout
06/26/20 8,559m 40:10.1 2:20.7 View workout
06/26/20 6,261m 30:00.0 2:23.7 View workout
06/25/20 8,498m 40:08.6 2:21.7 View workout
06/25/20 6,392m 30:00.0 2:20.8 View workout