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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
06/03/20 8,227m 40:10.9 2:26.5 View workout
06/03/20 6,360m 30:00.0 2:21.5 View workout
06/02/20 8,219m 40:13.9 2:26.8 View workout
06/02/20 6,306m 30:00.0 2:22.7 View workout
06/01/20 8,201m 40:10.5 2:26.9 View workout
06/01/20 6,459m 30:00.0 2:19.3 View workout
05/30/20 8,385m 40:00.0 2:23.1 View workout
05/29/20 8,180m 40:12.0 2:27.4 View workout
05/29/20 6,430m 30:00.0 2:19.9 View workout
05/28/20 8,209m 40:12.8 2:26.9 View workout
05/28/20 6,379m 30:00.0 2:21.0 View workout
05/27/20 8,268m 40:16.7 2:26.1 View workout
05/27/20 6,506m 30:00.0 2:18.3 View workout
05/26/20 8,325m 40:15.7 2:25.0 View workout
05/26/20 6,345m 30:00.0 2:21.8 View workout
05/24/20 8,508m 40:00.0 2:21.0 View workout
05/22/20 8,167m 40:10.3 2:27.5 View workout
05/22/20 6,623m 30:00.0 2:15.8 View workout
05/21/20 8,219m 40:09.4 2:26.5 View workout
05/21/20 6,632m 30:00.0 2:15.7 View workout