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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
05/07/20 8,161m 40:12.3 2:27.7 View workout
05/07/20 6,399m 30:00.0 2:20.6 View workout
05/06/20 8,121m 40:10.1 2:28.3 View workout
05/06/20 6,187m 30:00.0 2:25.4 View workout
05/05/20 8,095m 40:10.8 2:28.9 View workout
05/05/20 6,203m 30:00.0 2:25.0 View workout
05/04/20 8,104m 40:08.9 2:28.6 View workout
05/04/20 6,137m 30:00.0 2:26.6 View workout
05/03/20 8,200m 40:00.0 2:26.3 View workout
05/01/20 7,990m 40:10.6 2:30.8 View workout
05/01/20 6,243m 30:00.0 2:24.1 View workout
04/30/20 8,141m 40:14.9 2:28.3 View workout
04/30/20 6,252m 30:00.0 2:23.9 View workout
04/29/20 8,056m 40:10.0 2:29.5 View workout
04/29/20 6,282m 30:00.0 2:23.2 View workout
04/28/20 8,108m 40:13.8 2:28.8 View workout
04/28/20 6,218m 30:00.0 2:24.7 View workout
04/27/20 8,103m 40:07.9 2:28.5 View workout
04/27/20 6,163m 30:00.0 2:26.0 View workout
04/26/20 7,933m 40:00.0 2:31.2 View workout