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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
04/13/20 6,201m 30:00.0 2:25.1 View workout
04/12/20 8,174m 40:00.0 2:26.8 View workout
04/10/20 7,965m 40:08.0 2:31.1 View workout
04/10/20 6,223m 30:00.0 2:24.6 View workout
04/09/20 8,024m 40:09.0 2:30.1 View workout
04/09/20 6,294m 30:00.0 2:22.9 View workout
04/08/20 7,046m 35:07.6 2:29.5 View workout
04/08/20 6,344m 30:00.0 2:21.8 View workout
04/07/20 6,828m 34:10.3 2:30.1 View workout
04/07/20 6,279m 30:00.0 2:23.3 View workout
04/06/20 6,860m 34:08.5 2:29.3 View workout
04/06/20 6,070m 30:00.0 2:28.2 View workout
04/05/20 8,276m 40:00.0 2:24.9 View workout
04/03/20 6,689m 34:09.0 2:33.1 View workout
04/03/20 6,126m 30:00.0 2:26.9 View workout
04/02/20 6,756m 34:09.8 2:31.7 View workout
04/02/20 6,315m 30:00.0 2:22.5 View workout
04/01/20 6,551m 33:08.5 2:31.7 View workout
04/01/20 6,313m 30:00.0 2:22.5 View workout
03/31/20 6,774m 34:07.7 2:31.1 View workout