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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
03/03/20 6,464m 32:11.0 2:29.3 View workout
03/03/20 6,409m 30:00.0 2:20.4 View workout
03/02/20 6,616m 33:07.1 2:30.1 View workout
03/02/20 6,442m 30:00.0 2:19.7 View workout
02/28/20 6,566m 33:08.9 2:31.4 View workout
02/28/20 6,292m 30:00.0 2:23.0 View workout
02/27/20 6,522m 33:08.2 2:32.4 View workout
02/27/20 6,342m 30:00.0 2:21.9 View workout
02/26/20 6,374m 32:07.9 2:31.2 View workout
02/26/20 6,319m 30:00.0 2:22.4 View workout
02/25/20 6,752m 34:10.8 2:31.8 View workout
02/25/20 6,248m 30:00.0 2:24.0 View workout
02/24/20 6,627m 33:08.6 2:30.0 View workout
02/24/20 6,361m 30:00.0 2:21.4 View workout
02/21/20 6,604m 33:08.8 2:30.5 View workout
02/21/20 6,390m 30:00.0 2:20.8 View workout
02/20/20 6,648m 33:08.6 2:29.5 View workout
02/20/20 6,192m 30:00.0 2:25.3 View workout
02/19/20 6,553m 33:09.0 2:31.7 View workout
02/19/20 6,465m 30:00.0 2:19.2 View workout