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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
02/04/20 6,522m 33:09.6 2:32.5 View workout
02/04/20 6,365m 30:00.0 2:21.3 View workout
02/03/20 6,365m 32:07.7 2:31.4 View workout
02/03/20 6,618m 30:00.0 2:15.9 View workout
01/31/20 6,531m 33:10.2 2:32.3 View workout
01/30/20 6,739m 34:08.1 2:31.9 View workout
01/29/20 6,399m 32:08.1 2:30.6 View workout
01/28/20 6,584m 33:08.3 2:30.9 View workout
01/27/20 6,599m 33:07.5 2:30.5 View workout
01/24/20 6,576m 33:11.0 2:31.3 View workout
01/24/20 6,441m 30:00.0 2:19.7 View workout
01/23/20 6,633m 33:08.2 2:29.8 View workout
01/23/20 6,359m 30:00.0 2:21.5 View workout
01/22/20 6,524m 33:07.0 2:32.2 View workout
01/22/20 6,614m 30:00.0 2:16.0 View workout
01/21/20 6,520m 33:08.6 2:32.5 View workout
01/21/20 6,586m 30:00.0 2:16.6 View workout
01/20/20 6,708m 34:07.2 2:32.5 View workout
01/20/20 6,543m 30:00.0 2:17.5 View workout
01/17/20 6,492m 33:12.4 2:33.4 View workout