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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
02/18/20 6,719m 34:08.2 2:32.4 View workout
02/18/20 6,347m 30:00.0 2:21.7 View workout
02/17/20 6,623m 33:10.7 2:30.2 View workout
02/17/20 6,312m 30:00.0 2:22.5 View workout
02/14/20 6,834m 34:07.8 2:29.8 View workout
02/14/20 6,411m 30:00.0 2:20.3 View workout
02/13/20 6,602m 33:07.9 2:30.5 View workout
02/13/20 6,106m 30:00.0 2:27.3 View workout
02/12/20 6,473m 33:08.4 2:33.5 View workout
02/12/20 6,473m 30:00.0 2:19.0 View workout
02/11/20 6,650m 34:06.8 2:33.8 View workout
02/11/20 6,505m 30:00.0 2:18.3 View workout
02/10/20 6,511m 33:07.2 2:32.6 View workout
02/10/20 6,519m 30:00.0 2:18.0 View workout
02/07/20 6,546m 33:20.8 2:32.8 View workout
02/07/20 6,350m 30:00.0 2:21.7 View workout
02/06/20 6,633m 34:09.0 2:34.4 View workout
02/06/20 6,295m 30:00.0 2:22.9 View workout
02/05/20 6,637m 34:08.8 2:34.3 View workout
02/05/20 6,495m 30:00.0 2:18.5 View workout