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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
03/31/20 6,350m 30:00.0 2:21.7 View workout
03/30/20 6,627m 33:11.0 2:30.2 View workout
03/30/20 6,283m 30:00.0 2:23.2 View workout
03/27/20 6,514m 33:14.9 2:33.1 View workout
03/27/20 6,267m 30:00.0 2:23.6 View workout
03/26/20 6,566m 33:08.6 2:31.4 View workout
03/26/20 6,401m 30:00.0 2:20.6 View workout
03/25/20 6,669m 33:06.9 2:28.9 View workout
03/25/20 6,306m 30:00.0 2:22.7 View workout
03/24/20 6,673m 33:08.5 2:28.9 View workout
03/24/20 6,294m 30:00.0 2:22.9 View workout
03/23/20 6,823m 34:07.9 2:30.0 View workout
03/23/20 6,265m 30:00.0 2:23.6 View workout
03/20/20 6,641m 33:20.6 2:30.6 View workout
03/20/20 6,087m 30:00.0 2:27.8 View workout
03/19/20 6,755m 34:08.5 2:31.6 View workout
03/19/20 6,311m 30:00.0 2:22.6 View workout
03/18/20 6,565m 33:08.9 2:31.4 View workout
03/18/20 6,221m 30:00.0 2:24.6 View workout
03/17/20 6,494m 33:08.9 2:33.1 View workout