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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
04/24/20 8,064m 40:09.7 2:29.4 View workout
04/24/20 6,100m 30:00.0 2:27.5 View workout
04/23/20 8,127m 40:20.9 2:28.9 View workout
04/23/20 6,119m 30:00.0 2:27.0 View workout
04/22/20 8,119m 40:09.6 2:28.3 View workout
04/22/20 6,175m 30:00.0 2:25.7 View workout
04/21/20 8,136m 40:19.2 2:28.6 View workout
04/21/20 6,191m 30:00.0 2:25.3 View workout
04/20/20 8,186m 40:10.2 2:27.2 View workout
04/20/20 6,102m 30:00.0 2:27.4 View workout
04/19/20 8,055m 40:00.0 2:28.9 View workout
04/17/20 8,339m 41:24.3 2:28.9 View workout
04/17/20 6,255m 30:00.0 2:23.8 View workout
04/16/20 8,347m 41:03.5 2:27.5 View workout
04/16/20 6,134m 30:00.0 2:26.7 View workout
04/15/20 8,194m 41:07.5 2:30.5 View workout
04/15/20 6,273m 30:00.0 2:23.4 View workout
04/14/20 8,044m 40:08.7 2:29.7 View workout
04/14/20 6,193m 30:00.0 2:25.3 View workout
04/13/20 8,001m 40:08.1 2:30.4 View workout