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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
03/17/20 6,258m 30:00.0 2:23.8 View workout
03/17/20 28m 0:11.9 3:32.5 View workout
03/16/20 6,523m 33:08.2 2:32.3 View workout
03/16/20 6,315m 30:00.0 2:22.5 View workout
03/13/20 6,424m 33:07.4 2:34.6 View workout
03/13/20 6,314m 30:00.0 2:22.5 View workout
03/12/20 6,514m 33:10.6 2:32.7 View workout
03/12/20 6,411m 30:00.0 2:20.3 View workout
03/11/20 6,516m 33:07.8 2:32.5 View workout
03/11/20 6,404m 30:00.0 2:20.5 View workout
03/10/20 6,506m 33:09.2 2:32.8 View workout
03/10/20 6,370m 30:00.0 2:21.2 View workout
03/09/20 6,687m 34:07.0 2:33.0 View workout
03/09/20 6,412m 30:00.0 2:20.3 View workout
03/06/20 6,724m 34:07.4 2:32.2 View workout
03/06/20 6,474m 30:00.0 2:19.0 View workout
03/05/20 6,557m 33:07.6 2:31.5 View workout
03/05/20 6,371m 30:00.0 2:21.2 View workout
03/04/20 6,634m 33:07.3 2:29.7 View workout
03/04/20 6,486m 30:00.0 2:18.7 View workout