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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
01/17/20 6,709m 30:00.0 2:14.1 View workout
01/16/20 6,451m 33:08.2 2:34.1 View workout
01/16/20 6,657m 30:00.0 2:15.1 View workout
01/16/20 60m 0:23.2 3:13.3 View workout
01/15/20 6,189m 32:06.6 2:35.6 View workout
01/15/20 3,500m 14:06.7 2:00.9 View workout
01/14/20 6,483m 33:08.3 2:33.3 View workout
01/14/20 6,772m 30:00.0 2:12.9 View workout
01/13/20 6,743m 34:08.0 2:31.8 View workout
01/13/20 6,767m 30:00.0 2:12.9 View workout
01/10/20 6,504m 33:07.0 2:32.7 View workout
01/10/20 6,590m 30:00.0 2:16.5 View workout
01/09/20 6,575m 33:09.8 2:31.3 View workout
01/09/20 6,777m 30:00.0 2:12.8 View workout
01/08/20 6,420m 33:07.4 2:34.7 View workout
01/08/20 6,721m 30:00.0 2:13.9 View workout
01/07/20 6,752m 34:10.1 2:31.8 View workout
01/06/20 6,540m 33:09.2 2:32.0 View workout
01/03/20 6,513m 33:14.3 2:33.1 View workout
01/03/20 6,676m 30:00.0 2:14.8 View workout