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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
12/04/19 6,000m 26:50.2 2:14.1 View workout
12/03/19 6,948m 35:06.7 2:31.6 View workout
12/03/19 3,000m 12:06.3 2:01.0 View workout
12/02/19 6,631m 33:13.5 2:30.3 View workout
12/02/19 4,600m 19:58.2 2:10.2 View workout
11/29/19 6,455m 33:07.4 2:33.9 View workout
11/29/19 3,000m 12:09.9 2:01.6 View workout
11/28/19 407m 2:56.3 3:36.5 View workout
11/28/19 6,382m 32:08.6 2:31.0 View workout
11/28/19 4,600m 20:02.8 2:10.7 View workout
11/27/19 6,418m 33:09.8 2:35.0 View workout
11/27/19 4,500m 19:30.9 2:10.1 View workout
11/27/19 42m 0:14.0 2:46.6 View workout
11/26/19 6,203m 32:07.0 2:35.3 View workout
11/26/19 3,000m 12:05.8 2:00.9 View workout
11/25/19 6,386m 33:09.1 2:35.7 View workout
11/25/19 4,500m 19:43.4 2:11.4 View workout
11/22/19 6,463m 33:08.3 2:33.8 View workout
11/22/19 4,517m 20:06.4 2:13.5 View workout
11/21/19 6,488m 33:11.7 2:33.4 View workout