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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
11/07/19 4,239m 20:05.1 2:22.1 View workout
11/06/19 6,254m 33:09.3 2:39.0 View workout
11/06/19 4,347m 20:02.4 2:18.3 View workout
11/05/19 3,934m 20:09.8 2:33.7 View workout
11/05/19 3,595m 18:47.0 2:36.7 View workout
11/05/19 4,393m 20:03.1 2:16.9 View workout
11/04/19 6,308m 33:07.8 2:37.5 View workout
11/04/19 4,437m 20:05.2 2:15.8 View workout
11/01/19 6,292m 33:30.4 2:39.7 View workout
11/01/19 4,333m 20:03.7 2:18.8 View workout
10/31/19 6,355m 33:07.0 2:36.3 View workout
10/31/19 4,315m 20:06.5 2:19.8 View workout
10/30/19 6,286m 33:15.1 2:38.6 View workout
10/30/19 4,371m 20:06.8 2:18.0 View workout
10/29/19 6,308m 33:08.2 2:37.5 View workout
10/29/19 4,314m 20:12.6 2:20.5 View workout
10/28/19 6,294m 33:09.5 2:38.0 View workout
10/28/19 4,340m 20:04.4 2:18.7 View workout
10/25/19 6,518m 34:07.8 2:37.0 View workout
10/25/19 4,324m 20:05.2 2:19.3 View workout