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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
10/24/19 6,349m 33:07.4 2:36.5 View workout
10/24/19 4,315m 20:11.3 2:20.3 View workout
10/23/19 6,363m 33:08.9 2:36.2 View workout
10/23/19 4,361m 20:04.9 2:18.1 View workout
10/22/19 6,341m 33:08.9 2:36.8 View workout
10/22/19 4,384m 20:04.1 2:17.3 View workout
10/21/19 6,358m 33:14.3 2:36.8 View workout
10/21/19 4,366m 20:03.8 2:17.8 View workout
10/18/19 6,375m 33:19.4 2:36.8 View workout
10/18/19 4,314m 20:10.0 2:20.2 View workout
10/17/19 6,296m 33:07.3 2:37.8 View workout
10/17/19 4,325m 20:04.0 2:19.1 View workout
10/16/19 6,368m 33:07.3 2:36.0 View workout
10/16/19 4,329m 20:04.9 2:19.1 View workout
10/15/19 6,617m 34:08.6 2:34.7 View workout
10/15/19 4,319m 20:08.1 2:19.8 View workout
10/14/19 6,377m 33:19.8 2:36.7 View workout
10/14/19 4,311m 20:17.8 2:21.2 View workout
10/11/19 6,142m 33:08.5 2:41.8 View workout
10/10/19 6,422m 33:18.8 2:35.6 View workout