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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
09/11/19 6,264m 33:08.0 2:38.6 View workout
09/11/19 4,095m 20:06.1 2:27.2 View workout
09/10/19 6,230m 33:08.8 2:39.6 View workout
09/10/19 4,143m 20:05.1 2:25.4 View workout
09/09/19 2,679m 14:07.7 2:38.2 View workout
09/09/19 3,610m 19:08.9 2:39.1 View workout
09/06/19 6,142m 32:17.0 2:37.6 View workout
09/05/19 6,100m 32:14.2 2:38.5 View workout
09/04/19 6,098m 32:13.2 2:38.5 View workout
09/04/19 4,057m 20:05.6 2:28.5 View workout
09/03/19 6,071m 32:13.3 2:39.2 View workout
09/03/19 4,023m 20:01.8 2:29.3 View workout
09/02/19 6,084m 32:08.8 2:38.5 View workout
09/02/19 4,461m 22:28.3 2:31.1 View workout
08/30/19 6,007m 32:12.7 2:40.8 View workout
08/30/19 4,118m 20:16.7 2:27.7 View workout
08/29/19 5,950m 32:19.9 2:43.0 View workout
08/29/19 4,017m 20:32.3 2:33.3 View workout
08/28/19 6,060m 32:15.5 2:39.6 View workout
08/28/19 4,014m 20:59.6 2:36.9 View workout