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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
08/27/19 6,016m 32:12.9 2:40.6 View workout
08/27/19 4,084m 20:33.5 2:31.0 View workout
08/26/19 6,138m 32:24.9 2:38.4 View workout
08/26/19 4,068m 20:06.0 2:28.2 View workout
08/23/19 6,026m 32:10.1 2:40.1 View workout
08/23/19 4,061m 20:13.0 2:29.3 View workout
08/22/19 6,143m 32:14.0 2:37.4 View workout
08/22/19 4,016m 20:08.5 2:30.4 View workout
08/21/19 6,137m 32:12.8 2:37.4 View workout
08/21/19 4,009m 20:30.6 2:33.4 View workout
08/20/19 6,147m 32:08.3 2:36.8 View workout
08/20/19 4,015m 20:48.3 2:35.4 View workout
08/19/19 6,165m 32:11.6 2:36.6 View workout
08/19/19 4,016m 20:53.8 2:36.1 View workout
08/16/19 6,122m 32:09.9 2:37.6 View workout
08/15/19 6,102m 32:15.7 2:38.6 View workout
08/14/19 6,100m 32:09.5 2:38.1 View workout
08/13/19 6,055m 32:09.1 2:39.2 View workout
08/12/19 6,142m 32:08.6 2:37.0 View workout
08/09/19 775m 4:27.2 2:52.3 View workout