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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Log

Date Distance Time Pace Comments Action
07/10/19 5,464m 30:29.3 2:47.3 View workout
07/10/19 4,020m 20:11.4 2:30.6 View workout
07/09/19 5,463m 30:27.2 2:47.2 View workout
07/09/19 4,010m 20:08.6 2:30.6 View workout
07/08/19 5,596m 31:10.3 2:47.1 View workout
07/08/19 4,016m 20:13.8 2:31.1 View workout
07/04/19 5,598m 31:07.7 2:46.8 View workout
07/04/19 4,014m 20:13.8 2:31.1 View workout
07/03/19 5,477m 30:38.5 2:47.8 View workout
07/03/19 4,015m 20:19.0 2:31.8 View workout
07/02/19 5,570m 30:49.3 2:46.0 View workout
07/02/19 4,014m 20:33.2 2:33.6 View workout
07/01/19 5,620m 30:32.0 2:42.9 View workout
07/01/19 4,019m 20:23.5 2:32.2 View workout
06/28/19 5,635m 30:34.7 2:42.7 View workout
06/27/19 5,553m 30:33.1 2:45.0 View workout
06/27/19 4,253m 21:17.3 2:30.1 View workout
06/26/19 5,552m 30:35.3 2:45.2 View workout
06/26/19 4,037m 20:04.0 2:29.1 View workout
06/25/19 5,566m 30:41.3 2:45.4 View workout