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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
05/27/19 4,054m 20:04.0 2:28.4 View workout
05/24/19 5,481m 30:23.0 2:46.3 View workout
05/24/19 4,150m 20:06.6 2:25.3 View workout
05/23/19 5,460m 30:22.5 2:46.8 View workout
05/23/19 4,029m 20:05.7 2:29.6 View workout
05/22/19 5,485m 30:25.8 2:46.4 View workout
05/22/19 4,165m 20:05.4 2:24.7 View workout
05/21/19 5,444m 30:09.7 2:46.2 View workout
05/21/19 4,185m 20:07.0 2:24.2 View workout
05/20/19 5,390m 30:09.2 2:47.8 View workout
05/20/19 4,144m 20:14.2 2:26.5 View workout
05/17/19 5,332m 30:21.0 2:50.7 View workout
05/17/19 4,096m 20:05.1 2:27.1 View workout
05/16/19 5,522m 30:44.9 2:47.0 View workout
05/16/19 4,071m 20:07.1 2:28.2 View workout
05/15/19 5,410m 30:15.7 2:47.8 View workout
05/15/19 4,117m 20:06.5 2:26.5 View workout
05/14/19 5,505m 30:24.2 2:45.6 View workout
05/13/19 5,645m 30:23.9 2:41.5 View workout
05/13/19 4,168m 20:03.4 2:24.3 View workout