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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
06/10/19 4,022m 20:15.5 2:31.1 View workout
06/07/19 5,614m 30:42.6 2:44.1 View workout
06/07/19 4,073m 20:04.5 2:27.8 View workout
06/06/19 5,561m 30:30.1 2:44.5 View workout
06/06/19 4,051m 20:07.1 2:28.9 View workout
06/05/19 5,533m 30:22.3 2:44.6 View workout
06/05/19 4,094m 20:18.4 2:28.8 View workout
06/04/19 5,550m 30:31.5 2:45.0 View workout
06/04/19 4,231m 20:49.7 2:27.6 View workout
06/03/19 5,571m 30:37.4 2:44.9 View workout
06/03/19 4,054m 20:05.5 2:28.6 View workout
05/31/19 5,514m 30:23.4 2:45.3 View workout
05/31/19 4,102m 20:06.1 2:27.0 View workout
05/30/19 5,455m 30:20.8 2:46.8 View workout
05/30/19 4,050m 20:04.2 2:28.6 View workout
05/29/19 5,456m 30:18.7 2:46.6 View workout
05/29/19 4,027m 20:03.7 2:29.4 View workout
05/28/19 5,491m 30:18.5 2:45.5 View workout
05/28/19 4,020m 20:21.7 2:31.9 View workout
05/27/19 5,503m 30:24.2 2:45.7 View workout