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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
06/25/19 4,020m 20:12.7 2:30.8 View workout
06/24/19 5,616m 30:33.3 2:43.2 View workout
06/24/19 4,018m 20:06.3 2:30.1 View workout
06/21/19 5,516m 30:22.2 2:45.1 View workout
06/21/19 4,017m 20:26.0 2:32.6 View workout
06/20/19 5,500m 30:34.6 2:46.7 View workout
06/20/19 4,040m 20:06.1 2:29.2 View workout
06/19/19 5,463m 30:25.7 2:47.0 View workout
06/19/19 4,056m 20:04.9 2:28.5 View workout
06/18/19 5,453m 30:33.1 2:48.0 View workout
06/18/19 4,097m 20:03.3 2:26.8 View workout
06/17/19 5,592m 30:33.4 2:43.9 View workout
06/17/19 4,011m 20:23.3 2:32.4 View workout
06/13/19 5,591m 30:29.1 2:43.5 View workout
06/13/19 4,015m 20:41.9 2:34.6 View workout
06/12/19 5,520m 30:25.8 2:45.3 View workout
06/12/19 4,040m 20:06.3 2:29.2 View workout
06/11/19 5,673m 31:09.6 2:44.7 View workout
06/11/19 4,074m 20:05.0 2:27.8 View workout
06/10/19 5,627m 30:40.0 2:43.4 View workout