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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
05/10/19 5,482m 30:10.1 2:45.0 View workout
05/10/19 4,094m 20:06.2 2:27.3 View workout
05/09/19 5,425m 30:11.5 2:46.9 View workout
05/09/19 4,072m 20:05.5 2:28.0 View workout
05/08/19 5,527m 30:14.9 2:44.1 View workout
05/08/19 4,050m 20:05.0 2:28.7 View workout
05/07/19 5,560m 30:09.4 2:42.7 View workout
05/07/19 4,131m 20:05.7 2:25.9 View workout
05/06/19 5,615m 30:08.9 2:41.0 View workout
05/04/19 1,364m 10:06.7 3:42.3 View workout
05/02/19 4,095m 20:05.9 2:27.2 View workout
05/01/19 5,562m 30:07.9 2:42.5 View workout
05/01/19 4,062m 20:05.6 2:28.3 View workout
04/29/19 4,108m 20:05.3 2:26.7 View workout
04/26/19 4,696m 26:07.8 2:46.9 View workout
04/26/19 4,015m 20:08.2 2:30.4 View workout
04/25/19 4,729m 26:07.6 2:45.7 View workout
04/25/19 4,063m 20:04.4 2:28.2 View workout
04/24/19 4,540m 25:07.3 2:46.0 View workout
04/24/19 4,152m 20:05.3 2:25.1 View workout