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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
04/09/19 4,049m 20:03.3 2:28.5 View workout
04/08/19 4,140m 20:12.2 2:26.4 View workout
04/07/19 998m 7:51.6 3:56.2 View workout
04/05/19 4,226m 20:04.8 2:22.5 View workout
04/04/19 4,068m 20:04.0 2:27.9 View workout
04/03/19 4,204m 20:05.1 2:23.3 View workout
04/02/19 4,089m 20:06.7 2:27.5 View workout
04/01/19 4,112m 20:24.5 2:28.8 View workout
03/29/19 4,014m 20:20.3 2:32.0 View workout
03/28/19 4,021m 20:05.9 2:29.9 View workout
03/27/19 4,057m 20:07.1 2:28.7 View workout
03/26/19 4,118m 20:16.4 2:27.6 View workout
03/25/19 4,019m 20:18.3 2:31.5 View workout
03/24/19 957m 6:45.9 3:32.0 View workout
03/24/19 2,878m 20:07.9 3:29.8 View workout
03/23/19 306m 2:25.9 3:58.3 View workout
03/22/19 109m 1:08.3 5:13.3 View workout
03/22/19 4,015m 20:18.7 2:31.7 View workout
03/21/19 4,092m 20:17.6 2:28.7 View workout
03/20/19 4,021m 20:04.3 2:29.7 View workout