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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
04/23/19 4,542m 25:12.5 2:46.5 View workout
04/23/19 4,206m 20:05.6 2:23.3 View workout
04/22/19 4,529m 25:06.5 2:46.3 View workout
04/22/19 4,090m 20:03.8 2:27.1 View workout
04/19/19 3,658m 20:46.1 2:50.3 View workout
04/19/19 4,141m 20:03.7 2:25.3 View workout
04/18/19 3,826m 21:40.5 2:49.9 View workout
04/18/19 4,085m 20:03.2 2:27.2 View workout
04/17/19 3,583m 20:18.1 2:49.9 View workout
04/17/19 4,167m 20:05.6 2:24.6 View workout
04/16/19 3,690m 20:29.8 2:46.6 View workout
04/16/19 4,157m 20:05.0 2:24.9 View workout
04/15/19 3,518m 20:10.3 2:52.0 View workout
04/15/19 4,114m 20:04.4 2:26.3 View workout
04/12/19 3,608m 20:31.7 2:50.6 View workout
04/12/19 4,052m 20:12.9 2:29.6 View workout
04/11/19 3,569m 20:07.4 2:49.1 View workout
04/11/19 4,078m 20:05.2 2:27.7 View workout
04/10/19 2,770m 16:05.9 2:54.3 View workout
04/10/19 4,182m 20:04.1 2:23.9 View workout