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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
03/19/19 4,092m 20:31.0 2:30.4 View workout
03/18/19 4,051m 20:46.6 2:33.8 View workout
03/15/19 4,294m 21:56.6 2:33.3 View workout
03/14/19 4,025m 20:56.8 2:36.1 View workout
03/13/19 4,131m 21:06.8 2:33.3 View workout
03/12/19 4,191m 21:25.3 2:33.3 View workout
03/11/19 4,405m 22:32.0 2:33.4 View workout
03/08/19 4,018m 20:45.2 2:34.9 View workout
03/07/19 4,011m 20:18.1 2:31.8 View workout
03/06/19 4,020m 20:28.2 2:32.7 View workout
03/05/19 4,017m 20:20.6 2:31.9 View workout
03/04/19 4,012m 20:13.9 2:31.2 View workout
03/01/19 4,012m 21:11.1 2:38.4 View workout
02/28/19 4,013m 20:47.6 2:35.4 View workout
02/27/19 4,038m 20:04.2 2:29.1 View workout
02/26/19 3,065m 15:35.0 2:32.5 View workout
02/25/19 1,690m 9:21.9 2:46.2 View workout