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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
08/09/19 5,988m 32:10.4 2:41.1 View workout
08/08/19 6,068m 32:09.8 2:39.0 View workout
08/07/19 6,006m 32:08.7 2:40.5 View workout
08/06/19 6,009m 32:07.9 2:40.4 View workout
08/05/19 5,977m 32:12.7 2:41.6 View workout
08/02/19 6,030m 32:07.5 2:39.8 View workout
08/02/19 4,007m 21:15.7 2:39.1 View workout
08/01/19 5,998m 32:07.7 2:40.6 View workout
08/01/19 3,891m 20:47.5 2:40.3 View workout
07/31/19 6,033m 32:07.1 2:39.7 View workout
07/31/19 4,010m 20:23.2 2:32.5 View workout
07/30/19 6,007m 32:07.1 2:40.4 View workout
07/30/19 4,008m 20:45.2 2:35.3 View workout
07/29/19 6,051m 32:06.7 2:39.2 View workout
07/29/19 4,014m 20:29.4 2:33.1 View workout
07/27/19 304m 2:30.1 4:06.8 View workout
07/26/19 5,796m 31:08.8 2:41.2 View workout
07/26/19 4,019m 20:42.3 2:34.5 View workout
07/25/19 5,900m 32:07.5 2:43.3 View workout
07/25/19 4,016m 20:25.7 2:32.6 View workout