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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
12/19/19 3,500m 14:12.0 2:01.7 View workout
12/18/19 6,508m 33:14.0 2:33.1 View workout
12/18/19 6,668m 30:00.0 2:14.9 View workout
12/17/19 6,466m 33:08.3 2:33.7 View workout
12/17/19 3,500m 14:13.6 2:01.9 View workout
12/16/19 6,557m 33:08.1 2:31.6 View workout
12/16/19 6,790m 30:00.0 2:12.5 View workout
12/16/19 142m 0:53.1 3:06.9 View workout
12/13/19 6,696m 34:07.6 2:32.8 View workout
12/13/19 6,752m 30:00.0 2:13.2 View workout
12/12/19 6,785m 34:07.2 2:30.8 View workout
12/11/19 6,251m 31:08.0 2:29.4 View workout
12/10/19 6,627m 33:08.0 2:29.9 View workout
12/10/19 3,000m 11:57.1 1:59.5 View workout
12/09/19 6,568m 33:08.2 2:31.3 View workout
12/09/19 4,600m 19:51.7 2:09.5 View workout
12/06/19 6,453m 32:08.0 2:29.3 View workout
12/05/19 6,507m 32:26.4 2:29.5 View workout
12/05/19 4,600m 20:05.8 2:11.0 View workout
12/04/19 6,727m 34:07.0 2:32.1 View workout