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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
01/02/20 6,443m 33:11.8 2:34.5 View workout
01/02/20 6,511m 30:00.0 2:18.2 View workout
01/01/20 6,497m 33:08.8 2:33.0 View workout
01/01/20 8,566m 40:03.9 2:20.3 View workout
12/31/19 6,517m 33:10.4 2:32.7 View workout
12/31/19 3,500m 14:12.3 2:01.7 View workout
12/30/19 6,547m 33:17.7 2:32.5 View workout
12/30/19 7,783m 35:00.0 2:14.9 View workout
12/27/19 6,738m 34:08.2 2:31.9 View workout
12/27/19 7,837m 35:00.0 2:13.9 View workout
12/26/19 6,543m 33:11.6 2:32.1 View workout
12/26/19 7,731m 35:00.0 2:15.8 View workout
12/25/19 6,548m 33:06.9 2:31.7 View workout
12/24/19 6,540m 33:08.3 2:32.0 View workout
12/24/19 3,500m 14:01.3 2:00.1 View workout
12/23/19 6,790m 34:10.2 2:30.9 View workout
12/23/19 6,764m 30:00.0 2:13.0 View workout
12/20/19 6,304m 32:08.2 2:32.9 View workout
12/20/19 6,576m 30:00.0 2:16.8 View workout
12/19/19 6,687m 34:07.9 2:33.1 View workout