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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
06/13/20 8,433m 40:00.0 2:22.2 View workout
06/12/20 8,365m 40:13.3 2:24.2 View workout
06/11/20 893m 4:17.2 2:24.0 View workout
06/11/20 6,399m 30:00.0 2:20.6 View workout
06/10/20 8,346m 40:07.5 2:24.2 View workout
06/10/20 6,318m 30:00.0 2:22.4 View workout
06/09/20 8,319m 40:07.2 2:24.6 View workout
06/09/20 6,429m 30:00.0 2:19.9 View workout
06/08/20 8,341m 40:07.8 2:24.3 View workout
06/08/20 6,431m 30:00.0 2:19.9 View workout
06/06/20 343m 2:53.1 4:12.3 View workout
06/06/20 8,368m 40:00.0 2:23.4 View workout
06/05/20 272m 2:25.4 4:27.2 View workout
06/05/20 8,224m 40:11.3 2:26.6 View workout
06/05/20 4,132m 35:02.6 4:14.4 View workout
06/05/20 6,429m 30:00.0 2:19.9 View workout
06/04/20 8,309m 40:12.8 2:25.1 View workout
06/04/20 1,918m 15:04.8 3:55.8 View workout
06/04/20 156m 1:11.3 3:48.5 View workout
06/04/20 6,533m 30:00.0 2:17.7 View workout