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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
06/24/20 5,059m 24:18.9 2:24.1 View workout
06/24/20 548m 2:39.2 2:25.2 View workout
06/24/20 6,370m 30:00.0 2:21.2 View workout
06/24/20 25m 0:15.5 5:10.0 View workout
06/23/20 8,452m 40:08.3 2:22.4 View workout
06/23/20 6,419m 30:00.0 2:20.2 View workout
06/22/20 8,552m 40:07.3 2:20.7 View workout
06/22/20 6,401m 30:00.0 2:20.6 View workout
06/20/20 8,238m 40:00.0 2:25.6 View workout
06/19/20 7,432m 35:09.0 2:21.8 View workout
06/19/20 6,446m 30:00.0 2:19.6 View workout
06/18/20 8,422m 40:12.0 2:23.1 View workout
06/18/20 6,362m 30:00.0 2:21.4 View workout
06/17/20 3,129m 15:20.7 2:27.1 View workout
06/17/20 6,336m 30:00.0 2:22.0 View workout
06/16/20 8,315m 40:08.7 2:24.8 View workout
06/16/20 6,469m 30:00.0 2:19.1 View workout
06/15/20 8,386m 40:08.5 2:23.6 View workout
06/15/20 6,325m 30:00.0 2:22.2 View workout
06/14/20 8,397m 40:00.0 2:22.9 View workout