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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
07/23/20 6,308m 30:00.0 2:22.6 View workout
07/22/20 6,311m 30:00.0 2:22.6 View workout
07/21/20 6,534m 30:07.2 2:18.2 View workout
07/21/20 6,271m 30:00.0 2:23.5 View workout
07/20/20 7,666m 35:08.4 2:17.5 View workout
07/20/20 6,141m 30:00.0 2:26.5 View workout
07/18/20 6,139m 30:00.0 2:26.6 View workout
07/17/20 6,209m 30:00.0 2:24.9 View workout
07/16/20 7,603m 35:06.9 2:18.5 View workout
07/16/20 6,316m 30:00.0 2:22.4 View workout
07/15/20 6,963m 32:10.5 2:18.6 View workout
07/15/20 6,308m 30:00.0 2:22.6 View workout
07/14/20 6,610m 30:24.9 2:18.0 View workout
07/14/20 6,271m 30:00.0 2:23.5 View workout
07/13/20 526m 2:23.3 2:16.2 View workout
07/13/20 6,408m 30:00.0 2:20.4 View workout
07/10/20 6,542m 30:09.1 2:18.2 View workout
07/10/20 6,341m 30:00.0 2:21.9 View workout
07/09/20 8,657m 40:12.0 2:19.3 View workout
07/09/20 6,310m 30:00.0 2:22.6 View workout