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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
11/10/20 6,686m 30:07.5 2:15.1 View workout
11/10/20 6,101m 30:00.0 2:27.5 View workout
11/09/20 6,673m 30:08.1 2:15.4 View workout
11/09/20 6,046m 30:00.0 2:28.8 View workout
11/06/20 6,029m 30:00.0 2:29.2 View workout
11/05/20 6,569m 30:08.5 2:17.6 View workout
11/05/20 5,909m 30:00.0 2:32.3 View workout
11/04/20 6,718m 30:07.3 2:14.5 View workout
11/04/20 6,052m 30:00.0 2:28.7 View workout
11/03/20 6,673m 30:06.7 2:15.3 View workout
11/03/20 5,925m 30:00.0 2:31.8 View workout
11/02/20 6,082m 30:00.0 2:27.9 View workout
10/31/20 6,736m 30:07.3 2:14.1 View workout
10/30/20 5,944m 30:00.0 2:31.4 View workout
10/29/20 6,572m 30:06.5 2:17.4 View workout
10/29/20 5,951m 30:00.0 2:31.2 View workout
10/28/20 6,651m 30:06.1 2:15.7 View workout
10/28/20 6,264m 30:00.0 2:23.6 View workout
10/27/20 6,663m 30:07.8 2:15.6 View workout
10/27/20 6,352m 30:00.0 2:21.6 View workout