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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
08/01/24 6,327m 30:00.0 2:22.2 View workout
07/31/24 6,266m 30:00.0 2:23.6 View workout
07/30/24 6,281m 30:00.0 2:23.2 View workout
07/29/24 6,336m 30:00.0 2:22.0 View workout
07/26/24 6,354m 30:00.0 2:21.6 View workout
07/25/24 6,297m 30:00.0 2:22.9 View workout
07/24/24 6,380m 30:00.0 2:21.0 View workout
07/22/24 6,387m 30:00.0 2:20.9 View workout
07/12/24 6,350m 30:00.0 2:21.7 View workout
07/11/24 6,361m 30:00.0 2:21.4 View workout
07/10/24 6,194m 30:00.0 2:25.3 View workout
07/09/24 6,237m 30:00.0 2:24.3 View workout
07/08/24 6,399m 30:00.0 2:20.6 View workout
07/03/24 6,238m 30:00.0 2:24.2 View workout
07/02/24 6,304m 30:00.0 2:22.7 View workout
07/01/24 6,418m 30:00.0 2:20.2 View workout
06/29/24 6,399m 30:00.0 2:20.6 View workout
06/26/24 6,324m 30:00.0 2:22.3 View workout
06/25/24 6,245m 30:00.0 2:24.1 View workout
06/21/24 6,415m 30:00.0 2:20.2 View workout