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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

German Rendo

Log

Date Distance Time Pace Comments Action
07/04/23 100m 0:16.6 1:23.0 View workout
07/04/23 100m 0:16.7 1:23.5 View workout
07/04/23 100m 0:16.8 1:24.0 View workout
07/04/23 100m 0:16.6 1:23.0 View workout
07/04/23 196m 0:37.8 1:36.4 View workout
07/04/23 190m 0:35.2 1:32.6 View workout
07/04/23 205m 0:45.3 1:50.4 View workout
07/04/23 1,016m 3:41.7 1:49.1 View workout
06/29/23 522m 2:02.1 1:56.9 View workout
06/29/23 100m 0:16.5 1:22.5 View workout
06/29/23 100m 0:16.7 1:23.5 View workout
06/29/23 100m 0:16.7 1:23.5 View workout
06/29/23 100m 0:17.0 1:25.0 View workout
06/29/23 2,012m 7:00.0 1:44.3 View workout
06/29/23 518m 1:59.2 1:55.0 View workout
06/20/23 3,454m 11:20.0 1:38.4 View workout
06/20/23 518m 1:50.8 1:46.9 View workout
06/09/23 523m 1:55.4 1:50.3 View workout
06/09/23 2,019m 8:45.1 2:10.0 View workout
06/09/23 1,135m 4:00.0 1:45.7 View workout