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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

German Rendo

Log

Date Distance Time Pace Comments Action
09/03/23 2,029m 8:16.1 2:02.2 View workout
09/03/23 1,013m 3:54.9 1:55.9 View workout
08/29/23 2,675m 10:00.0 1:52.1 View workout
08/29/23 1,213m 5:13.9 2:09.3 View workout
08/01/23 5,000m 21:37.6 2:09.7 View workout
08/01/23 524m 2:09.6 2:03.6 View workout
07/31/23 100m 0:16.4 1:22.0 View workout
07/31/23 100m 0:16.4 1:22.0 View workout
07/31/23 100m 0:16.4 1:22.0 View workout
07/31/23 100m 0:17.1 1:25.5 View workout
07/31/23 1,024m 3:49.8 1:52.2 View workout
07/31/23 1,631m 5:57.5 1:49.5 View workout
07/31/23 1,020m 3:46.0 1:50.7 View workout
07/25/23 3,000m 11:03.0 1:50.5 View workout
07/25/23 93m 0:24.5 2:11.7 View workout
07/20/23 4,207m 15:00.0 1:46.9 View workout
07/10/23 500m 1:27.0 1:27.0 View workout
07/10/23 513m 1:58.1 1:55.1 View workout
07/10/23 526m 1:54.4 1:48.7 View workout
07/04/23 100m 0:18.0 1:30.0 View workout