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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

German Rendo

Log

Date Distance Time Pace Comments Action
05/19/23 1,523m 5:00.0 1:38.4 View workout
05/19/23 2,032m 7:25.7 1:49.6 View workout
04/29/23 500m 1:26.4 1:26.4 View workout
04/29/23 1,083m 4:17.4 1:58.8 View workout
04/28/23 520m 1:44.0 1:40.0 View workout
04/28/23 100m 0:22.7 1:53.5 View workout
04/28/23 100m 0:16.2 1:21.0 View workout
04/28/23 100m 0:16.2 1:21.0 View workout
04/28/23 59m 0:17.5 2:28.3 View workout
04/28/23 107m 0:22.0 1:42.8 View workout
04/28/23 63m 0:26.2 3:27.9 View workout
04/28/23 100m 0:16.2 1:21.0 View workout
04/28/23 100m 0:16.4 1:22.0 View workout
04/28/23 1,021m 3:38.4 1:46.9 View workout
04/27/23 100m 0:16.6 1:23.0 View workout
04/27/23 100m 0:16.3 1:21.5 View workout
04/27/23 100m 0:16.5 1:22.5 View workout
04/27/23 100m 0:17.1 1:25.5 View workout
04/27/23 1,747m 6:39.9 1:54.4 View workout
04/27/23 1,012m 4:19.5 2:08.2 View workout