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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

German Rendo

Log

Date Distance Time Pace Comments Action
03/12/23 1,025m 3:59.7 1:56.9 View workout
03/11/23 829m 2:48.2 1:41.4 View workout
03/11/23 1,026m 3:38.6 1:46.5 View workout
03/08/23 1,000m 3:07.7 1:33.8 View workout
03/08/23 382m 1:32.5 2:01.0 View workout
03/08/23 521m 1:54.6 1:49.9 View workout
03/07/23 1,070m 4:03.2 1:53.6 View workout
03/07/23 1,290m 4:00.0 1:33.0 View workout
03/07/23 1,023m 3:40.2 1:47.6 View workout
03/04/23 4,640m 16:00.0 1:43.4 View workout
03/04/23 1,016m 3:52.6 1:54.4 View workout
03/02/23 4,562m 16:00.0 1:45.2 View workout
03/01/23 2,024m 7:30.3 1:51.2 View workout
03/01/23 1,021m 3:33.7 1:44.6 View workout
03/01/23 1,025m 3:45.4 1:49.9 View workout
02/25/23 2,000m 6:36.4 1:39.1

Campeonato mundial 2023

 View workout
02/23/23 1,962m 5:47.0 1:28.4 View workout
02/23/23 2,025m 7:11.9 1:46.6 View workout
02/22/23 2,023m 7:31.8 1:51.6 View workout
02/22/23 2,000m 6:40.7 1:40.1 View workout