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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

German Rendo

Log

Date Distance Time Pace Comments Action
02/20/23 500m 1:25.9 1:25.9 View workout
02/18/23 5,118m 18:00.0 1:45.5 View workout
02/18/23 2,022m 7:06.9 1:45.5 View workout
02/18/23 1,023m 3:44.2 1:49.5 View workout
02/16/23 3,500m 13:38.0 1:56.8 View workout
02/15/23 1,024m 3:49.0 1:51.8 View workout
02/15/23 252m 0:56.3 1:51.7 View workout
02/15/23 2,571m 9:55.3 1:55.7 View workout
02/14/23 5,513m 19:00.0 1:43.3 View workout
02/14/23 522m 1:54.1 1:49.2 View workout
02/13/23 5,000m 17:57.0 1:47.7 View workout
02/10/23 1,204m 3:45.0 1:33.4 View workout
02/10/23 97m 0:21.6 1:51.3 View workout
02/10/23 1,332m 4:37.4 1:44.1 View workout
02/10/23 1,303m 4:30.4 1:43.7 View workout
02/10/23 527m 1:59.6 1:53.4 View workout
02/08/23 3,000m 10:05.6 1:40.9 View workout
02/08/23 1,027m 3:49.6 1:51.7 View workout
02/07/23 1,153m 5:28.2 2:22.3 View workout
02/07/23 500m 1:26.4 1:26.4 View workout