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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

German Rendo

Log

Date Distance Time Pace Comments Action
01/08/23 3,000m 10:38.0 1:46.3 View workout
01/08/23 765m 3:00.2 1:57.7 View workout
01/07/23 3,104m 10:00.0 1:36.6 View workout
01/07/23 1,022m 3:43.4 1:49.2 View workout
01/05/23 2,000m 6:43.3 1:40.8 View workout
01/05/23 517m 1:53.8 1:50.0 View workout
01/05/23 580m 2:07.7 1:50.0 View workout
01/02/23 3,750m 12:43.7 1:41.8 View workout
01/02/23 1,022m 3:57.4 1:56.1 View workout
01/01/23 2,023m 7:41.7 1:54.1 View workout
01/01/23 100m 0:16.6 1:23.0 View workout
01/01/23 100m 0:16.5 1:22.5 View workout
01/01/23 100m 0:17.1 1:25.5 View workout
01/01/23 100m 0:16.6 1:23.0 View workout
01/01/23 100m 0:16.8 1:24.0 View workout
01/01/23 1,031m 3:51.6 1:52.3 View workout
12/29/22 4,409m 16:00.0 1:48.8 View workout
12/29/22 2,021m 7:08.6 1:46.0 View workout
12/29/22 596m 2:04.3 1:44.2 View workout
12/29/22 516m 1:47.5 1:44.1 View workout