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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
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German Rendo

Log

Date Distance Time Pace Comments Action
01/20/23 2,019m 7:18.1 1:48.4 View workout
01/20/23 2,127m 7:30.0 1:45.7 View workout
01/20/23 2,918m 10:00.0 1:42.8 View workout
01/20/23 697m 2:35.5 1:51.5 View workout
01/18/23 2,000m 6:29.5 1:37.3 View workout
01/18/23 1,026m 3:49.1 1:51.6 View workout
01/17/23 2,028m 7:32.6 1:51.5 View workout
01/17/23 500m 1:26.4 1:26.4 View workout
01/17/23 518m 2:04.7 2:00.3 View workout
01/17/23 674m 2:32.8 1:53.3 View workout
01/15/23 500m 1:28.8 1:28.8 View workout
01/15/23 407m 1:25.5 1:45.0 View workout
01/15/23 3,024m 10:52.7 1:47.9 View workout
01/13/23 6,000m 21:27.6 1:47.3 View workout
01/12/23 4,000m 13:14.4 1:39.3 View workout
01/12/23 2,027m 7:25.8 1:49.9 View workout
01/11/23 5,000m 17:39.6 1:45.9 View workout
01/09/23 500m 1:26.5 1:26.5 View workout
01/09/23 1,016m 3:39.2 1:47.8 View workout
01/08/23 440m 1:54.9 2:10.5 View workout