Jarrett Reichle

Log

Date Workout Score Ave Comments Action
02/10/21 v500m/1:26r...5 2,500m 1:53.7 View workout
02/09/21 v5:00/r...9 8,789m 2:02.8 View workout
02/08/21 10x1000m/1:30r 40:09.4 2:00.4 View workout
02/06/21 v20c/0:05r...10 5,557m 1:55.3

Five rounds for time:
20 calorie bike
20 DB Snatch, alternating arms (10 each)
20 push-ups

M = 50#, W =35#

View workout
02/05/21 v5:00/r...9 7,165m 2:05.6 View workout
02/04/21 v15c/2:16r...10 1,829m 1:42.8 View workout
02/02/21 v100c/2:26r...5 4,448m 1:58.9 View workout
02/01/21 5x5:00/2:30r 6,300m 1:59.0 View workout
01/30/21 v12c/0:19r...20 4,055m 1:55.3 View workout
01/29/21 5x2000m/2:00r 39:46.1 1:59.3 View workout
01/26/21 v4:00/r...12 7,144m 2:05.9 View workout
01/21/21 30:12 7,543m 2:00.1 View workout
01/20/21 v25c/1:03r...6 2,036m 1:50.5 View workout
01/19/21 v10:00/r...5 9,653m 2:04.3

Variable Time
40min cont. (10m/5m/10m/5m/10m)
Rate 40/open

2k PB pace + 20 seconds at r40.
Alternate with ~10k PB pac…

View workout
01/16/21 v5:00/r...10 7,439m 2:00.9 View workout
01/14/21 v250m/1:11r...9 2,000m 2:02.2 View workout
01/13/21 v4:00/r...10 10,037m 1:59.5 View workout
01/11/21 v19c/1:01r...8 1,985m 1:59.9 View workout
01/08/21 4x2000m/2:00r 32:09.7 2:00.6 View workout
01/07/21 v2:00/r...12 4,880m 2:02.9 View workout
01/04/21 v0:01/1:58r...7 1,694m 1:54.7 View workout
01/02/21 v12c/0:18r...16 3,301m 1:56.4 View workout
01/01/21 30:00 7,810m 1:55.2 View workout
12/31/20 4x2500m/4:00r 40:34.0 2:01.7 View workout
12/29/20 v4:00/r...16 10,126m 1:58.5 View workout