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Log

Date Workout Score Ave Comments Action
05/19/21 v12c/0:13r...20 4,186m 1:55.5 View workout
05/18/21 v3:00/r...15 7,768m 1:55.8

Variable Time
5x 6min (3m/2m/1m cont.)
Rest 3-6min
Rate 20/22/24, 22/24/26, 24/26/28, 26/28/30, 28/30/32

2k PB pace +…

 View workout
05/17/21 8x100m/2:00r 2:21.4 1:28.3 View workout
05/16/21 v2:00/r...20 9,465m 2:06.7 View workout
05/15/21 3x10:00/2:00r 15,101m 1:59.1 View workout
05/13/21 3x10:00/2:00r 15,054m 1:59.5 View workout
05/12/21 10x1:00/3:00r 2,900m 1:43.4 View workout
05/11/21 5x8:00/2:00r 9,912m 2:01.0 View workout
05/10/21 3x10:00/2:00r 15,241m 1:58.1 View workout
05/10/21 8x100m/2:00r 2:22.2 1:28.8 View workout
05/09/21 v5:00/r...9 7,783m 1:55.6 View workout
05/07/21 12x250m/1:00r 10:23.2 1:43.8 View workout
05/06/21 3x10:00/2:00r 15,086m 1:59.3 View workout
05/04/21 v2:00/r...18 8,955m 2:00.6 View workout
05/03/21 10x1:00/3:00r 2,810m 1:46.7 View workout
05/01/21 v6:00/r...9 8,826m 1:55.5 View workout
04/30/21 v0:10/0:11r...12 1,907m 1:59.0 View workout
04/28/21 10x1:00/3:00r 2,740m 1:49.4 View workout
04/27/21 8x5:00/2:00r 10,181m 1:57.8 View workout
04/26/21 10x100m/2:00r 2:57.7 1:28.8 View workout
04/25/21 5000m 20:10.9 2:01.0 View workout
04/22/21 30x0:30/0:30r 4,336m 1:43.7 View workout
04/20/21 10x100m/2:00r 2:57.3 1:28.6 View workout
04/19/21 2x4000m/2:00r 32:34.6 2:02.1 View workout
04/18/21 v12c/0:16r...20 4,219m 1:56.4 View workout