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Log

Date Distance Time Pace Comments Action
12/19/23 2,050m 4:40.0 2:16.5 View workout
12/19/23 6,181m 24:00.0 1:56.4

ROWW47S4 - GA Members
app.erg.zone/w/UxIYDkWvQluxIQq6wu1dog

 View workout
12/19/23 744m 3:14.5 2:10.7 View workout
12/18/23 2,051m 4:31.3 2:12.2 View workout
12/18/23 2,063m 4:35.2 2:13.3 View workout
12/17/23 23,909m 50:39.0 2:07.1 View workout
12/16/23 2,246m 5:08.9 2:17.5 View workout
12/16/23 6,000m 23:07.5 1:55.6

SKIW46S5 - GA Members
app.erg.zone/w/FmEUNbs2ToKeBvqRYsC8dw

 View workout
12/16/23 500m 2:01.2 2:01.2

Ski warmup
app.erg.zone

 View workout
12/16/23 1,085m 5:10.0 2:22.8 View workout
12/14/23 2,134m 5:05.0 2:22.9 View workout
12/12/23 7,543m 30:00.0 1:59.3

ROWW46S4 - GA Members
app.erg.zone/w/krFEEaUGT6edNe5L-ZahAw

 View workout
12/12/23 500m 2:04.9 2:04.9

Warmup row
app.erg.zone

 View workout
12/11/23 2,239m 5:07.0 2:17.1 View workout
12/10/23 7,224m 30:00.0 2:04.5

SKIW46S4 - GA Members
app.erg.zone/w/CbSUiIA0Q5SEjfsf3AJtKQ

 View workout
12/10/23 500m 2:15.0 2:15.0

Ski warmup
app.erg.zone

 View workout
12/10/23 3,571m 8:06.4 2:16.2 View workout
12/09/23 3,484m 8:06.5 2:19.6 View workout
12/08/23 28,685m 1:00:00.0 2:05.5

10 min x 6
app.erg.zone

 View workout
12/07/23 2,268m 5:05.8 2:14.8 View workout