Sean Kirtley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/11/19 |
1,000m |
4:40.7 |
2:20.3 |
SkiErg |
|
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|
11/11/19 |
1,000m |
4:43.7 |
2:21.8 |
SkiErg |
|
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|
11/07/19 |
1,000m |
4:08.6 |
2:04.3 |
SkiErg |
|
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|
08/08/19 |
21,097m |
1:58:41.6 |
2:48.7 |
SkiErg |
|
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|
08/05/19 |
10,000m |
56:00.6 |
2:48.0 |
SkiErg |
|
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|
07/04/19 |
2,000m |
8:40.4 |
2:10.1 |
RowErg |
Lwt |
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|
07/04/19 |
2,000m |
8:29.8 |
2:07.4 |
SkiErg |
|
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|
06/19/19 |
2,000m |
11:04.0 |
2:46.0 |
SkiErg |
|
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|
06/19/19 |
2,000m |
8:34.0 |
2:08.5 |
SkiErg |
|
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|
06/10/19 |
2,000m |
8:31.6 |
2:07.9 |
SkiErg |
|
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|
05/22/19 |
100m |
0:19.8 |
1:39.0 |
SkiErg |
|
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|
05/21/19 |
5,000m |
22:05.6 |
2:12.5 |
SkiErg |
|
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|
05/16/19 |
21,097m |
1:44:11.2 |
2:28.1 |
SkiErg |
|
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|
05/14/19 |
100m |
0:20.5 |
1:42.5 |
SkiErg |
|
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|
05/14/19 |
100m |
0:20.5 |
1:42.5 |
SkiErg |
|
View workout
|
05/13/19 |
5,000m |
22:59.0 |
2:17.9 |
SkiErg |
|
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|
05/08/19 |
100m |
0:21.7 |
1:48.5 |
SkiErg |
|
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|
05/08/19 |
6,264m |
30:00.0 |
2:23.6 |
SkiErg |
|
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|
05/04/19 |
10,000m |
50:14.1 |
2:30.7 |
SkiErg |
|
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|
05/03/19 |
100m |
0:20.2 |
1:41.0 |
SkiErg |
|
View workout
|