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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Michael Panas

Log

Date Distance Time Pace Comments Action
09/25/22 6,000m 24:35.3 2:02.9 View workout
09/24/22 14,000m 57:10.6 2:02.5 View workout
09/24/22 6,000m 24:19.3 2:01.6 View workout
09/23/22 12,000m 48:41.8 2:01.7 View workout
09/23/22 8,000m 32:36.9 2:02.3 View workout
09/22/22 6,000m 24:23.3 2:01.9 View workout
09/22/22 16,000m 1:04:05.9 2:00.1 View workout
09/21/22 6,000m 24:26.1 2:02.1 View workout
09/21/22 10,000m 40:26.7 2:01.3 View workout
09/20/22 6,000m 24:23.8 2:01.9 View workout
09/20/22 10,008m 40:45.1 2:02.1 View workout
09/19/22 6,000m 23:15.5 1:56.2 View workout
09/19/22 6,000m 22:06.2 1:50.5

6k sb

 View workout
09/19/22 500m 1:59.4 1:59.4 View workout
09/19/22 10,000m 40:47.5 2:02.3 View workout
09/18/22 6,000m 24:20.1 2:01.6 View workout
09/17/22 10,000m 40:59.1 2:02.9 View workout
09/17/22 6,000m 24:21.1 2:01.7 View workout
09/16/22 16,000m 1:03:48.4 1:59.6

16k sb

 View workout
09/16/22 6,000m 24:24.3 2:02.0 View workout