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Holiday Challenge November 28–December 24
January Revolutions January 1–31
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Concept2 Blog

Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Michael Panas

Log

Date Distance Time Pace Comments Action
08/09/22 5,019m 19:58.4 1:59.3 View workout
08/09/22 6,000m 23:41.2 1:58.4 View workout
08/08/22 10,006m 39:56.5 1:59.7 View workout
08/08/22 6,000m 23:42.3 1:58.5 View workout
05/27/22 5,000m 20:12.5 2:01.2 View workout
05/24/22 6,000m 23:48.8 1:59.0 View workout
04/13/22 10,000m 38:56.5 1:56.8 View workout
04/07/22 10,000m 39:23.2 1:58.1 View workout
03/07/20 2,000m 6:26.2 1:36.5

Last 2k of the season!

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03/04/20 1,000m 3:04.4 1:32.2 View workout
02/16/20 1,250m 4:01.2 1:36.4 View workout
02/16/20 2,000m 8:58.9 2:14.7 View workout
02/16/20 1,250m 4:00.2 1:36.0 View workout
02/16/20 1,250m 3:58.6 1:35.4 View workout
02/15/20 2,110m 8:06.7 1:55.3 View workout
02/15/20 589m 1:56.8 1:39.1 View workout
02/15/20 2,500m 9:47.3 1:57.4 View workout
01/25/20 2,000m 6:28.9 1:37.2

San Diego Indoor Classic Race

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12/29/19 2,000m 6:34.9 1:38.7 View workout
12/25/19 8,107m 30:00.0 1:51.0

30r20

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