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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Michael Panas

Log

Date Distance Time Pace Comments Action
09/15/22 1,500m 6:12.4 2:04.1 View workout
09/15/22 7,896m 30:00.0 1:53.9

30r20 sb

 View workout
09/15/22 500m 1:52.5 1:52.5 View workout
09/15/22 6,000m 24:26.0 2:02.1 View workout
08/15/22 5,148m 21:00.0 2:02.3 View workout
08/15/22 5,127m 21:00.0 2:02.8 View workout
08/14/22 5,000m 20:25.8 2:02.5 View workout
08/14/22 7,338m 30:00.0 2:02.6 View workout
08/13/22 7,299m 30:00.0 2:03.3 View workout
08/13/22 7,309m 30:00.0 2:03.1 View workout
08/13/22 6,000m 24:30.1 2:02.5 View workout
08/12/22 1,033m 4:00.0 1:56.1 View workout
08/12/22 1,956m 8:00.0 2:02.6 View workout
08/12/22 2,941m 12:00.0 2:02.4 View workout
08/12/22 3,951m 16:00.0 2:01.4 View workout
08/12/22 5,027m 20:00.0 1:59.3 View workout
08/12/22 6,000m 23:32.4 1:57.7 View workout
08/11/22 6,000m 23:19.5 1:56.6 View workout
08/11/22 6,000m 23:35.5 1:57.9 View workout
08/10/22 8,000m 31:25.6 1:57.8 View workout